Book a Class
Wellness Studio Class Booking
Explore a balanced blend of wellness practices designed to rejuvenate your body, mind, and spirit. Whether you're seeking flexibility, strength, or inner calm, our diverse range of classes has something for everyone. Check out our class schedule below and download the Momence app to access our full schedule at your fingertips.
Our Class Schedule
Pilates
Our Pilates classes are designed to build strength, stability, mobility and confidence in the body. With infrared heated and non-heated options, classes range from slow and technique-focused to dynamic and cardio-based, including Trampilates - fun, low impact class that supports cardiovascular fitness and lymphatic flow. Expect mindful, low-impact movement that supports posture, core strength and everyday function, with options to challenge yourself in a supportive environment.
Yoga
Our yoga offerings support both movement and stillness, with classes ranging from flowing vinyasa to deeply restorative practices. Infrared heated and non-heated options are available to enhance flexibility, circulation and relaxation. Whether you’re looking to energise the body or slow down and unwind, these classes support balance, mobility and nervous system regulation.
Wellness Classes
Our wellness classes are designed to calm the mind and regulate the nervous system. Through breathwork and mindful meditation, these sessions support stress reduction, emotional balance and mental clarity, helping you reconnect with yourself and reset from the demands of daily life.