Our class Schedule

Trampilates:

Trampilates is a unique fusion of high-energy trampoline cardio and the mindful strength of Pilates, designed to give you the best of both worlds in one exhilarating workout. The trampoline provides a fun, low-impact way to elevate your heart rate and burn calories, while the Pilates-inspired movements focus on core stability, posture, and alignment. Together, they create a dynamic class that builds strength, balance, and endurance while keeping the workout playful and joint-friendly. Whether you’re looking to sculpt and tone, improve coordination, or simply shake up your routine with something fresh and energizing, Trampilates will leave you feeling strong, balanced, and recharged.

Hot Vinyasa

Begin with gentle breathwork, spinal warm-ups, and sun salutations that build into dynamic and creative sequences to explore a range of standing poses, twists, gentle inversions, and balances.

You will flow mindfully between each asana then find depth once you land in the posture. This mindful movement allows you to tune into your body’s innate wisdom to release tension, restore balance, enhance strength & flexibility of body and mind, and promote healing.

With yoga philosophy woven into every session, a curated playlist that inspires and elevates and the added benefits of our state-of-the-art infrared heat (33° - 37°) to boost rejuvenation and detoxification; this class is a sweaty, soulful and fun yoga journey that will leave you feeling revitalized, deeply connected, and expansively renewed.

Mat Pilates

Mat Pilates incorporates a series of body-weight and resistance style exercises aimed to condition and strengthen muscles. In Georgia's classes, you can expect to build foundational strength and target specific muscle groups through a range of dynamic Pilates movements. Focus is put upon improving deep abdominal core stability, improving posture, improving flexibility and toning muscles to create a more balanced body.

Classes are designed to work a variety of different muscle groups, leaving you feeling stronger, connected to your mind and body and content with a well-rounded workout. We have 2 heated (33 degrees) and 2 non heated classes each week.

Yin Yoga

Restorative yin is a blissful 75 minute practice to help you unwind from your day. With long meditative holds in each posture, your body is offered an opportunity to unravel, while your mind and nervous system are restored to a place of peace and calm.

Most postures are floor based and may be held for 3-7 minutes. With the option of being supported with blocks, bolsters, and blankets, this an ideal class for every practitioner of every age and stage of life.

Breathwork

Michael’s focus and passion is to help you connect with your breath. A cascade of benefits can flow from this.

Many people find that stress and anxiety are better managed with an improved understanding and application of breath.

Improved mental clarity and a feeling of general wellbeing can also be benefits with regular breath practice.

Michael is a breathwork teacher and facilitator, free diving (breath hold diving) instructor and former Australian record holder.

Meditation

Join Jo for Relaxation Classes at the Wellness Studio — a gentle, welcoming space where anyone can pause, breathe, and reconnect with themselves. Each 45-minute session blends simple movement, guided meditations and mindfulness techniques designed to help you release tension, feel more grounded, and leave with a sense of calm and clarity. No prior experience is needed — these classes are for anyone who wants a break from the busyness of life and a chance to nurture their mind and body.